Sean Richards 2x2000m/4:00r row
4,000m
Meters
15:50.7
Time
1:58.8
Pace
268
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 23:50.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 115 |
January 30, 2018 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.7 | 4,000m | 1:58.8 | 209 | 1017 | 26 | |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 26 | |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 26 | |
| r841m |
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Workout Graph
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2 x 2000m @ 26 spm / 4 min easy