Sean Richards 12:00 row
3,004m
Meters
12:00.0
Time
1:59.8
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 110 |
January 31, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 22 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 21 |
| 6:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 |
| 9:00.0 | 751m | 1:59.8 | 203 | 999 | 23 |
| 12:00.0 | 750m | 2:00.0 | 203 | 997 | 21 |
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Workout Graph
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Stroke pyramid 2 mins at 20,22,24,24,22,20 SPM