Sean Richards 20:00 row
4,764m
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 115 |
February 03, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 27 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 28 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 27 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 27 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 27 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 29 |
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20 x 20 sec / 40 sec easy