Sean Richards 3x750m/1:00r row
2,250m
Meters
8:31.3
Time
1:53.6
Pace
158
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 11:31.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 112 |
February 06, 2018 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.3 | 2,250m | 1:53.6 | 239 | 1121 | 30 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 30 | |
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 30 | |
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 30 | |
| r348m |
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Workout Graph
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3 x 750m / 1 min easy