Sean Richards 22:00 row
5,346m
Meters
22:00.0
Time
2:03.4
Pace
342
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 114 |
February 07, 2018 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,346m | 2:03.4 | 186 | 940 | 28 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 |
| 22:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy