Sean Richards 3x5:00/2:00r row
3,760m
Meters
15:00.0
Time
1:59.6
Pace
249
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 21:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 114 |
February 11, 2018 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 28 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | |
| r850m |
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Workout Graph
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3 x 5 min / 2 min easy