Sean Richards 4x1000m/2:00r row
4,000m
Meters
15:31.7
Time
1:56.4
Pace
273
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,248m |
| Overall Time | 23:31.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 115 |
February 18, 2018 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 4,000m | 1:56.4 | 222 | 1062 | 28 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 29 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 28 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 28 | |
| r1,248m |
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Workout Graph
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4 x 1000m / 2 min easy