Sean Richards 3x5:00/3:00r row
3,885m
Meters
15:00.0
Time
1:55.8
Pace
267
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
February 19, 2018 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,885m | 1:55.8 | 225 | 1075 | 28 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 29 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 29 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 28 | |
| r1,272m |
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Workout Graph
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3 x 5 min / 3 min easy