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Sean Richards 20x0:30/0:30r row

2,772m

Meters

10:00.0

Time

1:48.2

Pace

200

Calories

Rest Distance1,505m
Rest Time10:00.0
Overall Distance4,277m
Overall Time20:00.0
Average Watts276
Calories Per Hour1250
Stroke Rate31
Stroke Count527

February 20, 2018 17:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20 x 30 seconds / 30 seconds easy

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,772m 1:48.2 276 1250 31
0:30.0 140m 1:47.1 285 1279 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 138m 1:48.6 273 1237 32
0:30.0 140m 1:47.1 285 1279 32
0:30.0 140m 1:47.1 285 1279 32
0:30.0 138m 1:48.6 273 1237 32
0:30.0 137m 1:49.4 267 1217 30
0:30.0 138m 1:48.6 273 1237 32
0:30.0 139m 1:47.9 279 1258 32
0:30.0 139m 1:47.9 279 1258 32
0:30.0 138m 1:48.6 273 1237 32
0:30.0 138m 1:48.6 273 1237 32
0:30.0 137m 1:49.4 267 1217 32
0:30.0 138m 1:48.6 273 1237 32
0:30.0 137m 1:49.4 267 1217 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 137m 1:49.4 267 1217 30
0:30.0 140m 1:47.1 285 1279 32
r1,505m

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