Sean Richards 3x3:00/2:00r row
2,412m
Meters
9:00.0
Time
1:51.9
Pace
171
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
February 22, 2018 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,412m | 1:51.9 | 250 | 1158 | 30 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | |
| r726m |
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Workout Graph
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3 x 3 min / 2 min easy