Sean Richards 5:00 row
1,137
Meters
5:00.0
Time
2:11.9
Pace
67
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 116 |
February 24, 2018 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,137 | 2:11.9 | 152 | 804 | 67 | 26 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 27 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 26 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 27 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 28 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up