Sean Richards 35:00 row
8,450m
Meters
35:00.0
Time
2:04.2
Pace
539
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 1002 |
| Drag Factor | 125 |
February 28, 2018 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,450m | 2:04.2 | 182 | 927 | 28 |
| 7:00.0 | 1,716m | 2:02.3 | 191 | 957 | 29 |
| 14:00.0 | 1,657m | 2:06.7 | 172 | 891 | 28 |
| 21:00.0 | 1,689m | 2:04.3 | 182 | 926 | 29 |
| 28:00.0 | 1,678m | 2:05.1 | 179 | 914 | 28 |
| 35:00.0 | 1,709m | 2:02.8 | 189 | 949 | 29 |
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2-3-4-5-4-3-2 min pyramid / 2 min easy