Sean Richards 6x500m/1:00r row
3,000m
Meters
11:08.2
Time
1:51.3
Pace
216
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,808m |
| Overall Time | 17:08.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
March 07, 2018 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.2 | 3,000m | 1:51.3 | 253 | 1172 | 30 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| r808m |
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Workout Graph
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6 x 500m / 1 min easy