Sean Richards 3x1000m/3:00r row
3,000m
Meters
11:29.9
Time
1:54.9
Pace
207
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 20:29.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 117 |
March 14, 2018 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.9 | 3,000m | 1:54.9 | 230 | 1092 | 29 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 31 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 29 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 29 | |
| r1,106m |
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Workout Graph
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3 x 1000m / 3 min easy