Sean Richards 20:00 row
5,002m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 115 |
March 18, 2018 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 28 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 |
| 8:00.0 | 978m | 2:02.6 | 189 | 952 | 28 |
| 12:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 |
| 20:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 |
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20 minutes