Sean Richards 4x4:00/2:00r row
4,125m
Meters
16:00.0
Time
1:56.3
Pace
283
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 111 |
March 24, 2018 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,125m | 1:56.3 | 222 | 1064 | 29 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 31 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 29 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 29 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 29 | |
| r1,076m |
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Workout Graph
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4 x 4 min / 2 min easy