Sean Richards 15:00 row
3,725
Meters
15:00.0
Time
2:00.8
Pace
244
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 111 |
March 25, 2018 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,725 | 2:00.8 | 199 | 976 | 244 | 23 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 21 |
| 6:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 21 |
| 9:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 22 |
| 12:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 24 |
| 15:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 27 |
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Workout Graph
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15 minutes with rate increase