Sean Richards 5x750m/2:00r row
3,750m
Meters
14:15.0
Time
1:54.0
Pace
261
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 24:15.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 111 |
March 28, 2018 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 3,750m | 1:54.0 | 236 | 1113 | 29 | |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 30 | |
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 30 | |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 30 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 29 | |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 30 | |
| r1,472m |
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Workout Graph
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5 x 750m / 2 min easy