Sean Richards 3x1000m/2:00r row
3,000m
Meters
11:39.1
Time
1:56.5
Pace
204
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 17:39.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 100 |
March 30, 2018 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 29 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 30 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 29 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 30 | |
| r699m |
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Workout Graph
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3 x 1000m / 2 mins easy