Sean Richards 4x750m/1:00r row
3,000m
Meters
11:15.4
Time
1:52.5
Pace
213
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,473m |
| Overall Time | 15:15.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
April 03, 2018 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.4 | 3,000m | 1:52.5 | 245 | 1144 | 30 | |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 31 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 31 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 30 | |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 30 | |
| r473m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 750m / 1 min easy