Sean Richards 3x1500m/2:00r row
4,500m
Meters
17:56.5
Time
1:59.6
Pace
299
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 23:56.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 101 |
April 07, 2018 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.5 | 4,500m | 1:59.6 | 205 | 1003 | 28 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 28 | |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 28 | |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 28 | |
| r764m |
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Workout Graph
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Q 3 x 1500m / 2 min easy