Sean Richards 3x8:00/4:00r row
5,873m
Meters
24:00.0
Time
2:02.5
Pace
380
Calories
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,262m |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 102 |
April 12, 2018 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,873m | 2:02.5 | 190 | 953 | 23 | |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 23 | |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 23 | |
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 24 | |
| r1,389m |
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Workout Graph
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3 x 8 min with level change