Sean Richards v2000m/3:00r...4 row
5,000m
Meters
19:11.5
Time
1:55.1
Pace
347
Calories
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,304m |
| Overall Time | 31:11.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
April 13, 2018 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.5 | 5,000m | 1:55.1 | 229 | 1088 | 29 | |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 30 | |
| r: 3:00 | 496m | |||||
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 29 | |
| r: 3:00 | 423m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 29 | |
| r: 3:00 | 364m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| r: 3:00 | 21m | |||||
| r1,304m |
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Workout Graph
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3 x 750m / 1 min easy