Sean Richards 8x500m/2:00r row
4,000m
Meters
15:29.6
Time
1:56.2
Pace
272
Calories
| Rest Distance | 2,268m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,268m |
| Overall Time | 31:29.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
April 18, 2018 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 4,000m | 1:56.2 | 223 | 1067 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| r2,268m |
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Workout Graph
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8 x 500m / 2 min easy