Sean Richards v250m/r...14 row
2,600m
Meters
11:06.8
Time
2:08.2
Pace
161
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:06.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 101 |
April 27, 2018 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.8 | 2,600m | 2:08.2 | 166 | 871 | 29 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 28 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 26 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | |
| 0:47.5 | 150m | 2:38.3 | 88 | 603 | 27 | |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 31 | |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 28 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | |
| 0:47.3 | 150m | 2:37.6 | 89 | 607 | 27 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 31 | |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 29 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 32 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 29 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | |
| r0m |
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Workout Graph
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High Intensity Interval Pyramid starting at 250 meters