Sean Richards v1:40/0:40r...9 row
3,913m
Meters
15:00.0
Time
1:55.0
Pace
268
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 21:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 100 |
May 04, 2018 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,913m | 1:55.0 | 230 | 1091 | 29 | |
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:40 | 102m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 30 | |
| r: 0:40 | 99m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 30 | |
| r: 0:40 | 91m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 31 | |
| r: 0:40 | 85m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 29 | |
| r: 2:00 | 294m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 30 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:20 | 45m | |||||
| r840m |
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Workout Graph
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9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point.