Sean Richards 5x1000m/3:00r row
5,000m
Meters
19:36.0
Time
1:57.6
Pace
337
Calories
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,137m |
| Overall Time | 34:36.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
May 11, 2018 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 28 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 28 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 29 | |
| r2,137m |
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Workout Graph
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5 x 1000m / 3 min easy