Sean Richards 5x1000m/3:00r row
5,000
Meters
19:36.0
Time
1:57.6
Pace
337
Calories
| Rest Distance | 2,137 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 34:36.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
May 11, 2018 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000 | 1:57.6 | 215 | 1031 | 28 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 29 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 28 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 28 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 28 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 29 | |
| r2,137 |
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Workout Graph
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5 x 1000m / 3 min easy