Sean Richards 5000m row
5,000m
Meters
20:59.6
Time
2:05.9
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 109 |
May 13, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 24 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 26 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 23 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 26 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 24 |
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Workout Graph
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5000m with rate changes every 1000m: 24-26-28-26-24