Sean Richards 5x1500m/2:00r row
7,500m
Meters
29:55.2
Time
1:59.6
Pace
497
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,728m |
| Overall Time | 39:55.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 1027 |
May 17, 2018 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.2 | 7,500m | 1:59.6 | 204 | 1002 | 28 | |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 28 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 28 | |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 28 | |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 28 | |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 29 | |
| r1,228m |
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Workout Graph
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5 x 1500m / 2 min easy