Sean Richards 3x1000m/3:00r row
3,000m
Meters
11:28.8
Time
1:54.8
Pace
208
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 20:28.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 103 |
May 18, 2018 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.8 | 3,000m | 1:54.8 | 231 | 1096 | 29 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 30 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 29 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 30 | |
| r1,315m |
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Workout Graph
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3 x 1000m / 3 min easy