Sean Richards 6x500m/2:00r row
3,000m
Meters
11:10.8
Time
1:51.8
Pace
216
Calories
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 23:10.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 102 |
May 19, 2018 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.8 | 3,000m | 1:51.8 | 250 | 1161 | 29 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | |
| r1,543m |
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Workout Graph
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6 x 500m / 2 min easy