Sean Richards 3x1000m/2:00r row
3,000m
Meters
11:23.7
Time
1:53.9
Pace
211
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 17:23.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
June 03, 2018 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.7 | 3,000m | 1:53.9 | 237 | 1114 | 30 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 31 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 30 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 29 | |
| r517m |
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Workout Graph
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3 x 1000m / 2 min easy