Sean Richards 1x5000m/r row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
322
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 5,020m |
| Overall Time | 20:35.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
June 13, 2018 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 25 | |
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 25 | |
| r20m |
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Workout Graph
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5000m with rate changes every 1000m: 26-24-22-24-26