Sean Richards 5000m row
5,000m
Meters
20:38.5
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 101 |
June 15, 2018 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 23 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 22 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 26 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 22 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 26 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 22 |
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Workout Graph
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5000m with rate changes every 1000m: 22-26-22-26-22