Sean Richards 22:00 row
5,284m
Meters
22:00.0
Time
2:04.9
Pace
335
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 98 |
June 17, 2018 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,284m | 2:04.9 | 180 | 918 | 28 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 |
| 22:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 |
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Workout Graph
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2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy