Sean Richards 20:00 row
4,978m
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 102 |
June 19, 2018 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,978m | 2:00.5 | 200 | 987 | 28 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 |
| 12:00.0 | 998m | 2:00.2 | 201 | 992 | 28 |
| 16:00.0 | 999m | 2:00.1 | 202 | 994 | 28 |
| 20:00.0 | 989m | 2:01.3 | 196 | 974 | 28 |
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Workout Graph
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20 minutes with bursts