Sean Richards 5000m row
5,000m
Meters
20:17.3
Time
2:01.7
Pace
325
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 99 |
August 10, 2018 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 5,000m | 2:01.7 | 194 | 967 | 24 | 160 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 28 | 142 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 24 | 159 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 20 | 160 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 24 | 167 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 28 | 176 |
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Workout Graph
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5000m with rate changes every 1000m: 28-24-20-24-28