Sean Richards 4:01 row
288m
Meters
4:01.3
Time
6:58.9
Pace
21
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 7 |
| Stroke Count | 29 |
August 10, 2018 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.3 | 288m | 6:58.9 | 5 | 316 | 7 |
| 4:01.3 | 288m | 6:58.9 | 5 | 316 | 7 |
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