Sean Richards 4x750m/1:00r row
3,000m
Meters
11:28.8
Time
1:54.8
Pace
208
Calories
166
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 15:28.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
August 11, 2018 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.8 | 3,000m | 1:54.8 | 231 | 1096 | 29 | 166 |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 30 | 151 |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 29 | 163 |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 29 | 174 |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 29 | 179 |
| r406m |
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Workout Graph
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4 x 750m / 1 min easy