Sean Richards 3x1500m/1:00r row
4,500m
Meters
17:41.9
Time
1:57.9
Pace
303
Calories
167
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,748m |
| Overall Time | 20:41.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 101 |
August 17, 2018 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.9 | 4,500m | 1:57.9 | 213 | 1033 | 27 | 167 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 28 | 155 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 27 | 170 |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 28 | 177 |
| r248m |
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Workout Graph
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3 x 1500m / 1 min easy