Sean Richards 5x0:30/1:30r row
681m
Meters
2:30.0
Time
1:50.1
Pace
48
Calories
147
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,791m |
| Overall Time | 10:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
August 20, 2018 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 30 | 147 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 135 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 143 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 148 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 154 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 156 |
| r1,110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 sec effort with 90 sec recovery