Sean Richards 5000m row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 101 |
August 20, 2018 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 23 | 146 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | 127 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 26 | 141 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 22 | 155 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 26 | 163 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 22 |
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Workout Graph
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5000m with rate changes every 1000m: 22-26-22-26-22