Sean Richards 20:00 row
4,861
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 100 |
August 22, 2018 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 27 | 151 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 28 | 131 |
| 8:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | 145 |
| 12:00.0 | 973 | 2:03.3 | 187 | 942 | 27 | 156 |
| 16:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | 160 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | 166 |
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Workout Graph
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20 minutes with bursts