Sean Richards 4x500m/1:00r row
2,000m
Meters
7:27.5
Time
1:51.8
Pace
144
Calories
161
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,444m |
| Overall Time | 11:27.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 100 |
August 22, 2018 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 29 | 161 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | 148 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | 160 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 166 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 171 |
| r444m |
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Workout Graph
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4 x 500m at Target 2K Race Pace