Sean Richards 12x1:00/1:00r row
3,235m
Meters
12:00.0
Time
1:51.2
Pace
229
Calories
154
Heart Rate
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
August 24, 2018 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,235m | 1:51.2 | 254 | 1174 | 29 | 154 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 134 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 142 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 147 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 150 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 153 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 159 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 160 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 162 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 162 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 162 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 164 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 164 |
| r1,783m |
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Workout Graph
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12 x 1 min / 1 min easy