Sean Richards 1000m row
1,000m
Meters
3:43.7
Time
1:51.8
Pace
70
Calories
161
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 100 |
August 24, 2018 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 29 | 161 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 29 | 143 |
| 0:44.1 | 400m | 1:50.2 | 261 | 1198 | 29 | 162 |
| 0:44.7 | 600m | 1:51.7 | 251 | 1163 | 31 | 166 |
| 0:45.0 | 800m | 1:52.5 | 246 | 1146 | 29 | 168 |
| 0:44.9 | 1,000m | 1:52.2 | 247 | 1151 | 31 | 170 |
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Workout Graph
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2K Rowing Plan: Day 6 - 1000m Time Trial