Sean Richards 7x1:00/0:30r row
1,822m
Meters
7:00.0
Time
1:55.2
Pace
122
Calories
146
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,258m |
| Overall Time | 10:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
August 26, 2018 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,822m | 1:55.2 | 229 | 1086 | 26 | 146 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 0 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 136 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 139 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 142 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 150 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 154 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 156 |
| r436m |
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Workout Graph
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7 x 1min @ 26 spm / 30 sec easy