Sean Richards 2x2000m/1:00r row
4,000m
Meters
15:51.9
Time
1:58.9
Pace
268
Calories
167
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 17:51.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
September 01, 2018 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.9 | 4,000m | 1:58.9 | 208 | 1015 | 28 | 167 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 28 | 160 |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 28 | 174 |
| r147m |
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Workout Graph
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2 x 2000m / 1 min easy