Sean Richards 3x5:00/3:00r row
3,823m
Meters
15:00.0
Time
1:57.7
Pace
258
Calories
171
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
September 02, 2018 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,823m | 1:57.7 | 215 | 1038 | 28 | 171 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 158 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 | 176 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 | 180 |
| r1,095m |
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Workout Graph
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3 x 5 min / 3 min easy