Sean Richards v250m/r...14 row
2,220m
Meters
8:58.8
Time
2:01.3
Pace
141
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,220m |
| Overall Time | 8:58.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 101 |
September 05, 2018 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.8 | 2,220m | 2:01.3 | 196 | 974 | 29 | 146 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | 97 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 143 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 30 | 143 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 31 | 149 |
| 0:38.4 | 150m | 2:08.0 | 167 | 874 | 30 | 147 |
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 31 | 156 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | 155 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 157 |
| 0:40.8 | 150m | 2:16.0 | 139 | 778 | 28 | 150 |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 31 | 159 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 30 | 149 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 153 |
| 0:46.7 | 160m | 2:25.9 | 113 | 687 | 28 | 143 |
| 0:35.6 | 160m | 1:51.2 | 254 | 1174 | 30 | 156 |
| r0m |
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Workout Graph
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